March is Nutrition Month—a perfect time to take a closer look at what’s on your plate (and in your cup). One of the simplest and most effective ways to boost your health is by reducing added sugar, which sneaks into more foods than you might...
Salt is one of the most popular seasonings in the world. For most people, it’s hard to imagine what cooking or dining would be like without it. Salt does some major heavy-lifting to enhance the flavors already present in foods, but we agree with the team at Menus of...
Americans are big fans of seafood. According to the National Oceanic and Atmospheric Administration (NOAA), Americans ate over 6 billion pounds of seafood in 2019, and our country is second in the world for seafood consumption. But aside from how appetizing seafood...
When it comes to nutrition, fats have earned a bad reputation, but they aren't all bad for us! Current nutrition science associates certain fat types with optimal nutrition and healthy weight, but how do we identify which fats are good or bad? March is National...
Holland, MI, February 28, 2022 — In an effort to encourage our customers to make healthy choices, Creative Dining Services is using the month of March to educate and promote the 6th principle from Menus of Change – “Good Fat” not Low Fat. The goal is to encourage...